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Prep time 20 min
Cook time 41 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 298 cal
Total Fat 16.1 g
Saturated Fat 6 g
Carbs 16.7 g
Sugars 10.7 g
Sodium 702 mg
Fibre 0.4 g
Protein 21.3 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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METHOD

  1. preheat oven to 160ºc/140ºc fan forced. grease and line base of six, 1 cup (250ml) soufflé or ramekin dishes.
  2. melt margarine in a medium saucepan over medium heat. add flour; cook 1 minute; remove from heat and gradually add CARNATION light & creamy cooking milk. return to medium high heat and cook, stirring constantly, until mixture comes to the boil and thickens. remove from heat; add parmesan and yolks.
  3. place egg whites in a medium bowl; using an electric beater, beat until soft peaks form. fold into milk mixture with chives and dill. divide mixture evenly between prepared dishes. bake 30 minutes or until puffed and golden.
  4. place onto serving plates and divide smoked salmon between soufflés. garnish with extra dill.

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