Name: Banana Bread Protein Smoothie
Prep time: 5 min
Cook time: PTM
Yield: 2 servings
Ingredients: 100 g low-fat cottage cheese; 340 mL NESTLÉ CARNATION Creamy Evaporated Milk 340ml; 1 frozen banana; 1 scoop vanilla low sugar protein powder; 2 tbsp chopped walnuts; 1 tsp vanilla bean paste; 1 tsp cinnamon; 0.5 tsp nutmeg

Prep time 5 min

Cook time 0 min

Serves 2

Nutritional information per serving

Weight 378.6 g

Energy 2228 cal

Protein 33.2 g

Total Fat 21.2 g

Saturated Fat 5.8 g

Carbs 50.3 g

Sugars 48 g

Sodium 407 mg

Fibre 4.1 g

Calcium 753.5 mg

Nutritional information per 100g

Weight 100 g

Energy 588 cal

Protein 8.8 g

Total Fat 5.6 g

Saturated Fat 1.5 g

Carbs 13.3 g

Sugars 12.7 g

Sodium 107 mg

Fibre 1.1 g

Calcium 199 mg

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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100 g

low-fat cottage cheese
340 mL

340 mL

NESTLÉ CARNATION Creamy Evaporated Milk 340ml
1

frozen banana
1 scoop

vanilla low sugar protein powder
2 tbsp

chopped walnuts
1 tsp

vanilla bean paste
1 tsp

cinnamon
0.5 tsp

nutmeg

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NESTLÉ CARNATION Creamy Evaporated Milk 340ml

Banana Bread Protein Smoothie

INGREDIENTS

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In this recipe

NESTLÉ CARNATION Creamy Evaporated Milk 340ml

METHOD

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PREFERENCES

Banana Bread Protein Smoothie

INGREDIENTS

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In this recipe

NESTLÉ CARNATION Creamy Evaporated Milk 340ml

METHOD

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