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Prep time 20 min
Cook time 30 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 249 cal
Total Fat 11.1 g
Saturated Fat 4.5 g
Carbs 19 g
Sugars 7 g
Sodium 392 mg
Fibre 2.3 g
Protein 17.2 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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METHOD

  1. preheat oven to 180°c/160°c fan forced. lightly spray a 20cm pie dish with oil and line with pastry, trimming away any excess pastry.
  2. mix CARNATION light & creamy cooking milk and eggs in a bowl. stir in broccoli, capsicum, tomato, onion and mushrooms. pour mixture into prepared pie dish. sprinkle with cheese and bake for 30 minutes or until set. serve hot or cold with a tossed salad.

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