Feta and Spinach Quiche
Ratings
Prep time
30 min
Cook time
55 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
498
cal
Total Fat
33.6
g
Saturated Fat
19.5
g
Carbs
30
g
Sugars
4.6
g
Sodium
618
mg
Protein
18
g
METHOD
-
preheat oven to 200°c/180°c fan forced. grease a 23cm quiche pan or 4 x individual quiche pans.
-
rub butter into flour until mixture resembles breadcrumbs. add egg yolk and enough water to form a firm dough. roll pastry between 2 sheets of baking paper until large enough to line the pan. ease pastry into pan, press into base and sides; trim excess. prick base all over with a fork. cover; refrigerate 15 minutes. bake 15 minutes (10 minutes for individual quiches).
-
meanwhile, heat oil in a frying pan over medium heat; add garlic and onion, cook 2 minutes; add spinach, cook 1 minute. spread spinach mixture over pastry, sprinkle with cheese and mint.
-
whisk together eggs and NESTLÉ CARNATION Lite Cooking Cream, pour over spinach, bake 30-40 minutes (20-25 minutes for individual quiches) or until golden.
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