Name: Tuna and Vegetable Noodle Frittatas
Prep time: 20 min
Cook time: 25 min
Yield: 6 servings
Ingredients: 1 pkt MAGGI 2 Minute Noodles Chicken Flavour; 1 can tuna in brine, drained (small); 1 none small zucchini, grated; 1 none small carrot, grated; 1 none green onion (shallot), finely chopped; 0.75 cup grated low fat tasty cheese; 2 none eggs, beaten; 0.5 cup low fat milk

Prep time 20 min

Cook time 25 min

Serves 6

Nutritional information per serving

Weight 6 g

Calories 157 cal

Total Fat 6.6 g

Saturated Fat 3.1 g

Carbs 11 g

Sugars 3.6 g

Sodium 409 mg

Fibre 0.6 g

Protein 13 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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1 pkt

MAGGI 2 Minute Noodles Chicken Flavour
1 can

tuna in brine, drained (small)
1 none

small zucchini, grated
1 none

small carrot, grated
1 none

green onion (shallot), finely chopped
0.75 cup

grated low fat tasty cheese
2

eggs, beaten
0.5 cup

low fat milk

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METHOD

preheat oven to 180°c/160°c fan forced. grease six holes from a 12-hole (1/3 cup/80ml) muffin pan.
cook MAGGI 2 minute noodles chicken flavour according to packet directions; drain. add to a large bowl with tuna, zucchini, carrot, green onion and ½ cup (60g) cheese. pour in combined eggs and milk; mix until well combined.
divide mixture between prepared pan; divide any remaining liquid between muffins; sprinkle with remaining cheese.

Tuna and Vegetable Noodle Frittatas

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Tuna and Vegetable Noodle Frittatas

INGREDIENTS

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METHOD

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