Fish is one of the healthiest and most delicious foods you can prepare for yourself. If you love grilled fish be sure to try this simple recipe!
Prep time 10 min
Skill level Easy
Cook time 20 min
Serves 4
Nutritional information per serving
Carbohydrates 15.2 g
Energy 319.4 kcal
Fats 11.3 g
Protein 28.7 g
Saturated Fats 2.4 g
Sodium 499.5 mg


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  1. Heat 1 tbsp oil in a large ovenproof frying pan over medium-high heat. Add combined capsicum and onion. Reduce heat to medium-low. Cook, covered, stirring occasionally, for 10 minutes. Add tomato and garlic and cook, stirring occasionally, for 10 minutes or until the capsicum is very tender. Stir in vinegar.
  2. Meanwhile, heat remaining oil in a large non-stick frying pan over high heat. Coat fish in MAGGI® Recipe Base. Cook fish for 3 minutes each side; or until fish is cooked to your liking.
  3. Serve fish with warm capsicum salad; sprinkle with basil. Serve.

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