Ratings
Prep time
15 min
Cook time
25 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
560
cal
Total Fat
7.9
g
Saturated Fat
1.8
g
Carbs
87.9
g
Sugars
16.3
g
Sodium
118
mg
Fibre
10.2
g
Protein
28.2
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
cook spaghetti according to directions on packet; drain and keep warm.
-
heat oil in a medium frying pan over medium heat; add green onions, garlic, capsicum and squash; cook 3 minutes, add asparagus, cook 1 minute; stir in flour, cook 1 minute.
-
gradually add CARNATION light and creamy cooking milk and water, bring to boil, stirring constantly, until mixture thickens; add lemon zest and peas, simmer 3 minutes; stir in spinach and cook just until it wilts. pour over spaghetti, toss to combine.
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