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Prep time 15 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 560 cal
Total Fat 7.9 g
Saturated Fat 1.8 g
Carbs 87.9 g
Sugars 16.3 g
Sodium 118 mg
Fibre 10.2 g
Protein 28.2 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. cook spaghetti according to directions on packet; drain and keep warm.
  2. heat oil in a medium frying pan over medium heat; add green onions, garlic, capsicum and squash; cook 3 minutes, add asparagus, cook 1 minute; stir in flour, cook 1 minute.
  3. gradually add CARNATION light and creamy cooking milk and water, bring to boil, stirring constantly, until mixture thickens; add lemon zest and peas, simmer 3 minutes; stir in spinach and cook just until it wilts. pour over spaghetti, toss to combine.

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