Prep time 15 min
Cook time 30 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 472 cal
Total Fat 33.1 g
Saturated Fat 19.9 g
Carbs 23.4 g
Sugars 3.8 g
Sodium 725 mg
Protein 19.4 g


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  1. preheat oven to 180°c/160°c fan forced. grease a 20cm flan tin.
  2. place MAGGI tasty cheese sauce mix, flour and butter in a food processor and process until combined. add sufficient water to make a dough. wrap in plastic wrap and refrigerate 15 minutes.
  3. roll out pasty between 2 sheets of baking paper; ease into prepared tin, pressing into base and sides; trim excess pastry.
  4. cook spinach in boiling water for 3 minutes; drain and rinse under cool water; squeeze out any liquid.
  5. place spinach in the pastry case, sprinkle with parsley and cheese. whisk together eggs and milk; pour over cheese.
  6. bake 25 minutes or until set. serve warm or cold.

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