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Prep time 10 min
Cook time 40 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 285 cal
Total Fat 15.8 g
Saturated Fat 6.4 g
Carbs 13.1 g
Sugars 5.7 g
Sodium 482 mg
Protein 22 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. preheat oven to 180°c/160°c fan forced.
  2. line base and sides of four, 1 cup (250ml) capacity dishes with 23cm x 23cm baking paper, then ease tortilla into each to form quiche bases.
  3. in a large bowl combine spinach, parsley, mint, ricotta, CARNATION light & creamy cooking milk, eggs and chesse; mix well. divide mixture between quiche bases. bake 30 minutes, top with prosciutto, bake further 10 minutes or until set and golden brown. if edges turn brown, cover lightly with foil to finish baking.

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