Prep time 15 min
Cook time 12 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 520 cal
Total Fat 12.2 g
Saturated Fat 3.1 g
Carbs 62.3 g
Sugars 7.2 g
Sodium 822.5 mg
Fibre 4 g
Protein 37 g


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  1. cook pasta according to directions on packet; drain and keep warm.
  2. meanwhile, heat a large non stick frying pan over medium high heat. add pancetta; cook until crispy and golden, about 5 minutes. drain on kitchen paper. set aside.
  3. heat oil in same frying pan over medium high heat. add prawns; cook 1-2 minutes each side or until just cooked. remove and set aside.
  4. heat same frying pan over medium heat; add garlic and mushrooms; cook 3 minutes or until mushrooms are tender. add combined CARNATION light & creamy flavoured cooking milk and cornflour, parsley and peas. cook until just heated through. stir in pasta, pancetta and prawns.

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