Prep time 10 min
Cook time 20 min
Serves 6
Nutritional information per serving
Weight 210 g
Energy 1966 cal
Protein 16 g
Total Fat 17 g
Saturated Fat 8.6 g
Carbs 60 g
Sugars 4.7 g
Sodium 453.5 mg
Fibre 4.9 g
Nutritional information per 100g
Weight 100 g
Energy 632 cal
Protein 10.7 g
Total Fat 9.2 g
Saturated Fat 3.9 g
Carbs 6.1 g
Sugars 1.5 g
Sodium 122 mg
Fibre 13 g


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  1. Heat oil in a frying pan over medium heat. Add onion and garlic; cook, stirring, for 6-8 minutes or until onion is soft. Add NESTLÉ CARNATION Lite Cooking Cream. Reduce heat to medium-low and cook, stirring, for 3-5 minutes until thickened. Gently stir in grated parmesan and remove from heat.
  2. Meanwhile, cook pasta in boiling water according to packet instructions until al dente. Drain, reserving about ½ cup (125mL) cooking water.
  3. In a large bowl, crush half of the peas with a fork until a coarse paste. Add chopped mint and remaining whole peas to cream sauce. Stir through pasta, adding a little reserved cooking water to thin out if necessary.
  4. Divide pasta among bowls and top with prosciutto, extra parmesan, mint leaves, freshly ground black pepper and sweet pea tendrils, if desired.

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