Prawn & Asparagus Skewers with Lemon & Dill Sauce
Ratings
Prep time
20 min
Cook time
10 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
270
cal
Total Fat
7.1
g
Saturated Fat
3.8
g
Carbs
9.6
g
Sugars
7.9
g
Sodium
705
mg
Protein
40.6
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
soak skewers in hot water for 10 minutes. cut asparagus into 3cm lengths. arrange alternately on skewers with prawns.
-
blend cornflour with 2 tablespoons CARNATION light & creamy cooking milk; add to a medium saucepan over medium heat with remaining milk; bring to the boil, simmer 1 minute, stirring constantly. remove from heat, stir in yolk, lemon juice, mustard and dill; keep warm.
-
heat butter in a large frying pan over medium heat; add garlic, cook 1 minute. add skewers, cook 2 minutes per side or until prawns turn pink. remove and arrange onto serving plates; serve with lemon and dill sauce.
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