Ratings
Prep time
20 min
Cook time
30 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
242
cal
Total Fat
12.4
g
Saturated Fat
5.1
g
Carbs
13
g
Sugars
6.9
g
Sodium
503
mg
Fibre
2.1
g
Protein
18.3
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
preheat oven to 200ºc/180°c fan forced. line a baking tray with baking paper.
-
combine salmon, carrot, zucchini, tomato, juice, sunshine milk powder, instant potato, breadcrumbs, mustard and egg in a large bowl; mix well. divide mixture evenly into eight. shape into patties, coat with extra breadcrumbs.
-
place on prepared tray, bake 15 minutes, turn over and bake a further 15 minutes.
-
meanwhile, combine sour cream, yoghurt and mint. mix well; serve with patties.
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