Name: Lamb Biryani
Prep time: 15 min
Cook time: 35 min
Yield: 6 servings
Ingredients: 0 none spray oil for cooking; 1 none medium onion, chopped; 2 cloves garlic, crushed; 1 tbsp grated ginger; 2 tbsp Indian curry paste, (such as madras or tikka); 1 tsp cumin; 1 tsp cinnamon; 1 tsp turmeric; 2 tsp coriander; 500 g lean lamb steaks, cubed; 1.5 cup basmati rice; 4 cup chicken stock; 1 tbsp MAGGI Original Seasoning 200mL; 1 cup frozen peas; 2 cup cauliflower florets; 0.25 cup coarsley chopped dried apricots; 150 g natural yogurt; 2 tbsp chopped mint; 2 none medium tomatoes, chopped; 2 tbsp chopped coriander

Prep time 15 min

Cook time 35 min

Serves 6

Nutritional information per serving

Weight 6 g

Calories 387 cal

Total Fat 8.8 g

Saturated Fat 2.5 g

Carbs 49.6 g

Sugars 6.5 g

Sodium 1309 mg

Fibre 5.2 g

Protein 26.5 g

INGREDIENTS
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METHOD

preheat oven to 180°c/160°c fan forced.
heat a large casserole dish over medium heat; spray with oil; add onion and garlic, cook until soft. add ginger, curry paste, cumin, cinnamon, turmeric and coriander; cook, stirring, for 1 minute. add 1/4 cup (60ml) water, if necessary, to prevent sticking.
add lamb and cook for 5 minutes or until browned. stir in rice and cook for 1 minute; add stock, MAGGI original seasonong, peas, cauliflower and apricots; bring to a boil. remove from heat and cover with lid.
place in the oven and bake 25-30 minutes or until stock is absorbed and rice is cooked. remove from oven and allow to rest for 5 minutes.
meanwhile, combine yogurt and mint in a small bowl; mix well. combine tomatoes and coriander in a separate bowl, mix well.

Lamb Biryani

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PREFERENCES

PREFERENCES

Lamb Biryani

INGREDIENTS

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