Ratings
Prep time
15 min
Cook time
12 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
392
cal
Total Fat
4.1
g
Saturated Fat
1.2
g
Carbs
70.2
g
Sugars
5.5
g
Sodium
949
mg
Fibre
4.3
g
Protein
15.4
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.2. heat a non stick frying pan or wok over medium heat. spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.
-
reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.
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