Prep time 15 min
Cook time 12 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 392 cal
Total Fat 4.1 g
Saturated Fat 1.2 g
Carbs 70.2 g
Sugars 5.5 g
Sodium 949 mg
Fibre 4.3 g
Protein 15.4 g


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  1. cook rice according to packet directions; drain; run under cold water to cool down; spread onto a baking tray and place in the freezer while preparing remaining ingredients.2. heat a non stick frying pan or wok over medium heat. spray with oil; pour in eggs, swirl so the egg evenly covers the base; cook until just set, roll up and slice thinly; set aside.
  2. reheat frying pan or wok over high heat; spray with oil; cook carrot, capsicum, corn and mushrooms for 3 minutes. add green onions, ham, rice and peas; cook 4 minutes or until rice heats through.

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