Ratings
Prep time
15 min
Cook time
40 min
Serves
6
Nutritional information per serving
Weight
611
g
Energy
1904
cal
Protein
20.4
g
Total Fat
16.9
g
Saturated Fat
7.6
g
Carbs
50.5
g
Sugars
7.9
g
Sodium
897
mg
Fibre
3.7
g
Calcium
145
mg
Nutritional information per 100g
Weight
100
g
Energy
312
cal
Protein
3.3
g
Total Fat
2.8
g
Saturated Fat
1.2
g
Carbs
8.3
g
Sugars
1.3
g
Sodium
147
mg
Fibre
0.6
g
Calcium
24
mg
METHOD
-
Combine lemon zest, juice, prawns, olive oil and one clove of garlic in a bowl, marinate whilst making the risotto.
-
Bring stock to the boil in a saucepan over medium heat. Reduce heat to low-medium. Cover. Keep at a gentle simmer.
-
Heat extra olive oil and margarine in a large deep frying pan on medium heat. Cook onion and extra garlic for 3 minutes, or until soft. Pour in the wine and simmer until totally evaporated. Add rice and stir to coat in onion mixture.
-
Add stock a ladleful at a time, stirring and allowing each to absorb before adding the next, cook until rice is tender, this will take about 25-30 minutes.
-
Once rice is tender, stir in NESTLÉ CARNATION Lite Cooking Cream, the zest and juice of second lemon, simmer over low heat for 2-3 minutes or until thickened slightly. Stir through peas until heated through and fold through rocket and parmesan cheese.
-
Meanwhile, heat a non-stick pan over medium heat; add prawns and marinade and cook for three to four minutes. Divide risotto and prawns among bowls.
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