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Prep time 10 min
Cook time 10 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 245 cal
Total Fat 13.4 g
Saturated Fat 3.1 g
Carbs 4.3 g
Sodium 113 mg
Fibre 1.5 g
Protein 26 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. cut each fillet into 3 pieces. heat 1 tbsp oil in a medium frying pan over medium high heat. add fish; cook 2 minutes per side, or until cooked through. remove fish, keep warm.
  2. heat remaining oil in frying pan over medium heat. add onion, garlic and ginger, cook 1 minute. add tomato, MAGGI fish sauce, vinegar, sugar and basil; bring to the boil, simmer 2-3 minutes. return fish to pan, heat through. serve with boiled rice.

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