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Prep time 10 min
Cook time 20 min
Serves 4
Nutritional information per serving
Weight 393.6 g
Energy 2213 cal
Protein 46.2 g
Total Fat 31.3 g
Saturated Fat 12.3 g
Carbs 14.4 g
Sugars 4.2 g
Sodium 491 mg
Fibre 1.3 g
Calcium 55.5 mg
Nutritional information per 100g
Weight 100 g
Energy 562 cal
Protein 11.7 g
Total Fat 8 g
Saturated Fat 3.1 g
Carbs 3.7 g
Sugars 1.1 g
Sodium 125 mg
Fibre 0.3 g
Calcium 14.1 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Lite Cooking Cream

METHOD

  1. In a large bowl combine salt, pepper and flour; coat chicken breasts, reserve.

  2. Heat oil in a large frying pan over medium high heat. Cook for 5 minutes on either side, or until cooked through. Remove from pan and set aside and keep warm.

  3. Reduce heat; add stock, lemon, NESTLÉ CARNATION Lite Cooking Cream and capers. Bring sauce to a boil and reduce heat.  Cook for 5 minutes or until thickened. Stir through parsley.

  4. Serve chicken with sauce and if desired with steamed green beans.

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