Ratings
Prep time
10 min
Cook time
20 min
Serves
4
Nutritional information per serving
Weight
393.6
g
Energy
2213
cal
Protein
46.2
g
Total Fat
31.3
g
Saturated Fat
12.3
g
Carbs
14.4
g
Sugars
4.2
g
Sodium
491
mg
Fibre
1.3
g
Calcium
55.5
mg
Nutritional information per 100g
Weight
100
g
Energy
562
cal
Protein
11.7
g
Total Fat
8
g
Saturated Fat
3.1
g
Carbs
3.7
g
Sugars
1.1
g
Sodium
125
mg
Fibre
0.3
g
Calcium
14.1
mg
METHOD
-
In a large bowl combine salt, pepper and flour; coat chicken breasts, reserve.
-
Heat oil in a large frying pan over medium high heat. Cook for 5 minutes on either side, or until cooked through. Remove from pan and set aside and keep warm.
-
Reduce heat; add stock, lemon, NESTLÉ CARNATION Lite Cooking Cream and capers. Bring sauce to a boil and reduce heat. Cook for 5 minutes or until thickened. Stir through parsley.
-
Serve chicken with sauce and if desired with steamed green beans.
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