Ratings
Prep time 15 min
Cook time 0 min
Serves 4
Nutritional information per serving
Weight 451.6 g
Energy 1988 cal
Protein 16.6 g
Total Fat 17.4 g
Saturated Fat 7.4 g
Carbs 58 g
Sugars 52.8 g
Sodium 191 mg
Fibre 10 g
Calcium 370.5 mg
Nutritional information per 100g
Weight 100 g
Energy 812 cal
Protein 14 g
Total Fat 5 g
Saturated Fat 1 g
Carbs 23 g
Sugars 3 g
Sodium 307 mg
Fibre 1 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. In a large bowl combine chia seeds, NESTLÉ CARNATION Creamy Evaporated Milk, coconut milk and sugar; cover and refrigerate overnight.
  2. In 4 glasses layer chia pudding, mango, pineapple and coconut evenly. Serve.

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