Prep time 5 min
Cook time 10 min
Serves 2
Nutritional information per serving
Weight 217 g
Energy 286 cal
Protein 271 g
Total Fat 17.4 g
Saturated Fat 5.4 g
Carbs 48 g
Sugars 42 g
Sodium 365 mg
Calcium 441 mg
Nutritional information per 100g
Weight 100 g
Energy 355 cal
Protein 8 g
Total Fat 3 g
Saturated Fat 1 g
Carbs 6 g
Sugars 3 g
Sodium 144 mg
Fibre 1 g


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  1. Heat oil in medium frying pan over medium heat. Add mushrooms, cook 3 minutes or until tender.

  2. Meanwhile, beat together eggs, NESTLÉ CARNATION Light & Creamy Evaporated Milk, cheese and parsley; pour into pan and stir slightly.

  3. Cook until firm; turn over to cook the other side or cook under a preheated grill until golden and set.

  4. Fold over or cut into wedges to serve.

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