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• 1

  olive oil
• 1

  medium onion, finely chopped
• 3

  garlic, crushed
• 1

  2.5cm fresh ginger, finely grated
• 3 tsp

  ground coriander
• 2 tsp

  ground cumin
• 0.5 tsp

  chilli powder
• 0.5 tsp

  saffron threads, soaked in 2 tablespoons of boiling water
• 410 g

  can chopped tomatoes
• 1

  MAGGI Original Seasoning 200mL
• 1.25

  red lentils, rinsed well
• 6

  (1.5L) water
• 410 g

  can chickpeas, rinsed and drained
• 0.3

  chopped fresh coriander
• 0.3

  chopped flat leaf parsley
• none

  low fat natural yoghurt, for serving