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Prep time 20 min
Cook time 45 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 292 cal
Total Fat 7 g
Saturated Fat 1 g
Carbs 33 g
Fibre 2 g
Protein 19 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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METHOD

  1. heat oil in a large heavy based saucepan over medium heat. add onion, cook, stirring occasionally for 5 minutes or until soft. add garlic, ginger, coriander, cumin and chilli; cook stirring for 1 minute.
  2. add saffron with soaking liquid, tomatoes, MAGGI original seasoning, lentils and water. bring to the boil, simmer, uncovered for 30 minutes.
  3. add chickpeas; cook a further 10 minutes. remove from heat; stir in coriander and parsley. serve with a dollop of yoghurt.

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