Ratings
Prep time
20 min
Cook time
45 min
Serves
6
Nutritional information per serving
Weight
6
g
Calories
292
cal
Total Fat
7
g
Saturated Fat
1
g
Carbs
33
g
Fibre
2
g
Protein
19
g
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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METHOD
-
heat oil in a large heavy based saucepan over medium heat. add onion, cook, stirring occasionally for 5 minutes or until soft. add garlic, ginger, coriander, cumin and chilli; cook stirring for 1 minute.
-
add saffron with soaking liquid, tomatoes, MAGGI original seasoning, lentils and water. bring to the boil, simmer, uncovered for 30 minutes.
-
add chickpeas; cook a further 10 minutes. remove from heat; stir in coriander and parsley. serve with a dollop of yoghurt.
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