Light Bran Apple Muffins

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• 2 cups

  lightly crushed wheat bran flakes
• 1 cup

  plain flour
• 2 tsp

  baking powder
• 1 tsp

  bicarbonate of soda
• 1 tsp

  ground cinnamon
• 1 tsp

  mixed spice
• 0.75 cup

  ¾ cup

  NESTLÉ Skim Sweetened Condensed Milk 410g
• 0.5 cup

  warm water
• 1

  egg, beaten
• 2 tbsp

  golden syrup
• 3

  medium apples, peeled and grated
• 0.5 cup

  sultanas