place bran flakes in a medium bowl. sift in flour, baking powder, baking soda, cinnamon and mixed spice; stir to combine. make a well in the centre of dry ingredients.
combine NESTLÉ Skim Sweetened Condensed Milk, water, egg and golden syrup in a jug; pour into dry ingredients; add apple and sultanas. stir until just combined.
divide mixture between muffin pan. bake 15-20 minutes or until golden brown.
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