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Prep time 10 min
Cook time 35 min
Serves 6
Nutritional information per serving
Weight 155 g
Energy 209 cal
Protein 16.5 g
Total Fat 8.8 g
Carbs 15.3 g
Sugars 5.8 g
Sodium 632.1 mg
Nutritional information per 100g
Weight 100 g
Energy 380 cal
Protein 4 g
Total Fat 2 g
Saturated Fat 1 g
Carbs 14 g
Sugars 2 g
Sodium 273 mg
Fibre 1 g
Calcium 61 mg

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. Preheat oven to 200°c/180°c fan forced. Lightly grease a 4cm deep, 24cm round loose based fluted flan tin.

  2. Whisk eggs, NESTLÉ CARNATION Light & Creamy Evaporated Milk and flour together in a small bowl; set aside.

  3. Heat a medium frying pan over low heat; spray with oil, add onion and capsicum. Cook, stirring for 5 minutes or until onion has softened. Add ham; cook for 1 minute; set aside to cool slightly.

  4. Meanwhile, place 1 sheet filo pastry on a flat surface; spray with oil, fold in half; repeat with remaining filo pastry to make 4 rectangles.Line base and sides of prepared dish with filo rectangles (filo will overhang). Fill pastry case with capsicum mixture, pour over egg mixture, and sprinkle with cheese. Roll up overhanging filo sides. Bake for 25 minutes or until golden and just set. Serve with rocket leaves.

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