Ratings
Prep time
20 min
Cook time
40 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
159
cal
Total Fat
5
g
Saturated Fat
0.6
g
Carbs
23.4
g
Sugars
22.2
g
Sodium
68
mg
Fibre
4.2
g
Protein
3.3
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
preheat oven to 180°c/160°c fan forced.
-
heat oil in a medium saucepan, add onions and garlic, cook for 3 minutes, add carrots and beetroot, cook for further 5 minutes. add balsamic and sugar, cook for 5 minutes.
-
transfer mixture to a baking dish to oven and bake for 30 minutes. cool slightly.
-
toss warm vegetables with rocket.
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