Name: Warm Balsamic Vegetable Salad
Prep time: 20 min
Cook time: 40 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 cloves garlic, crushed; 1 none medium onion, sliced; 2 none medium carrots, cut into 1cm slices; 3 none medium beetroots, peeled and chopped; 0.3 cup balsamic vinegar; 0.3 cup brown sugar; 3 cup rocket

Prep time 20 min

Cook time 40 min

Serves 4

Nutritional information per serving

Weight 4 g

Calories 159 cal

Total Fat 5 g

Saturated Fat 0.6 g

Carbs 23.4 g

Sugars 22.2 g

Sodium 68 mg

Fibre 4.2 g

Protein 3.3 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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1 tbsp

olive oil
1 cloves

garlic, crushed
1 none

medium onion, sliced
2

medium carrots, cut into 1cm slices
3

medium beetroots, peeled and chopped
0.3 cup

balsamic vinegar
0.3 cup

brown sugar
3 cups

rocket

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METHOD

preheat oven to 180°c/160°c fan forced.
heat oil in a medium saucepan, add onions and garlic, cook for 3 minutes, add carrots and beetroot, cook for further 5 minutes. add balsamic and sugar, cook for 5 minutes.
transfer mixture to a baking dish to oven and bake for 30 minutes. cool slightly.
toss warm vegetables with rocket.

Warm Balsamic Vegetable Salad

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Warm Balsamic Vegetable Salad

INGREDIENTS

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METHOD

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