Ratings
Prep time
10 min
Cook time
20 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
182
cal
Total Fat
0.6
g
Saturated Fat
0.3
g
Carbs
37.5
g
Sugars
31.2
g
Sodium
69
mg
Fibre
6.2
g
Protein
6.3
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
cut tops off pears (these will become lids) and core.
-
stand pears upright in a bamboo steamer or steamer insert.
-
fill each pear with honey and sprinkle with cinnamon and nutmeg. place top portion back on top of each pear. cover and place steamer over a saucepan of simmering water. steam pears for 15-20 minutes or until soft.
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