Ratings
Prep time 10 min
Cook time 20 min
Serves 4
Nutritional information per serving
Energy 2393 cal
Protein 37 g
Total Fat 9 g
Saturated Fat 2 g
Carbs 82 g
Sugars 9 g
Sodium 90 mg
Nutritional information per 100g
Weight 100 g
Energy 528 cal
Protein 12 g
Total Fat 5 g
Saturated Fat 2 g
Carbs 8 g
Sugars 2 g
Sodium 355 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. for the fresh tuna, heat the oil in a large frying pan, sear tuna 2 minutes on all sides, cover loosely with foil, set aside to rest.
  2. heat second measure of oil in clean frying pan, add onion and garlic, cook for 2 minutes or until softened, add zucchini, chilli and zest, cook for further 2 minutes. combine NESTLÉ CARNATION Light & Creamy Evaporated Milk and cornflour, add to saucepan, cook for 2 minutes or until thickened slightly.
  3. cook pasta according to packet directions. drain and add to frying pan.
  4. slice tuna, gently mix through pasta with rocket. serve.

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