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Prep time 15 min
Cook time 12 min
Serves 4
Nutritional information per serving
Weight 339 g
Energy 2462 cal
Protein 29 g
Total Fat 14 g
Saturated Fat 3.6 g
Carbs 82 g
Sugars 16 g
Sodium 212 mg
Fibre 6.8 g
Calcium 478 mg
Nutritional information per 100g
Weight 100 g
Energy 385 cal
Protein 7.5 g
Total Fat 4.9 g
Saturated Fat 2.2 g
Carbs 4.8 g
Sugars 4.4 g
Sodium 82 mg
Fibre 0.7 g
Calcium 16 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. Cook pasta according to directions on packet, drain and keep warm.
  2. Place pumpkin in boiling water, simmer 1 minute, drain.
  3. Heat oil in a frying pan over medium heat, add onion, garlic and pumpkin, cook stirring 2 minutes.
  4. Blend 2 tablespoons NESTLÉ CARNATION Light & Creamy Evaporated Milk and cornflour; add to pan with remaining milk and broccoli, bring to boil, stirring constantly, simmer 1 minute. Add pasta, cook just until heated through; remove from heat, stir in cheese and sprinkle with cashews.

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