Ratings
Prep time
15 min
Cook time
12 min
Serves
4
Nutritional information per serving
Weight
339
g
Energy
2462
cal
Protein
29
g
Total Fat
14
g
Saturated Fat
3.6
g
Carbs
82
g
Sugars
16
g
Sodium
212
mg
Fibre
6.8
g
Calcium
478
mg
Nutritional information per 100g
Weight
100
g
Energy
385
cal
Protein
7.5
g
Total Fat
4.9
g
Saturated Fat
2.2
g
Carbs
4.8
g
Sugars
4.4
g
Sodium
82
mg
Fibre
0.7
g
Calcium
16
mg
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk
METHOD
-
Cook pasta according to directions on packet, drain and keep warm.
-
Place pumpkin in boiling water, simmer 1 minute, drain.
-
Heat oil in a frying pan over medium heat, add onion, garlic and pumpkin, cook stirring 2 minutes.
-
Blend 2 tablespoons NESTLÉ CARNATION Light & Creamy Evaporated Milk and cornflour; add to pan with remaining milk and broccoli, bring to boil, stirring constantly, simmer 1 minute. Add pasta, cook just until heated through; remove from heat, stir in cheese and sprinkle with cashews.
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