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Prep time 15 min
Cook time 12 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 588 cal
Total Fat 14 g
Saturated Fat 3.6 g
Carbs 82 g
Sugars 16 g
Sodium 212 mg
Fibre 6.8 g
Protein 29 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. place pumpkin in boiling water, simmer 1 minute; drain.
  2. heat oil in a frying pan over medium heat, add onion, garlic and pumpkin, cook stirring 2 minutes.
  3. blend 2 tablespoons CARNATION light & creamy cooking milk and cornflour; add to pan with remaining milk and broccoli, bring to boil, stirring constantly, simmer 1 minute. add pasta, cook just until heated through; remove from heat, stir in cheese and sprinkle with cashews.

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