Ratings
Prep time 5 min
Cook time 30 min
Serves 10
Nutritional information per serving
Weight 80 g
Energy 306 cal
Protein 5.9 g
Total Fat 3.9 g
Saturated Fat 1.7 g
Carbs 3.8 g
Sugars 3.5 g
Sodium 65 mg
Fibre 0.6 g
Calcium 13 mg
Nutritional information per 100g
Weight 100 g
Energy 852 cal
Protein 7 g
Total Fat 3 g
Saturated Fat 1 g
Carbs 4 g
Sugars 7 g
Sodium 1115 mg

INGREDIENTS

INGREDIENTS FOR
10 SERVINGS
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METHOD

  1. Preheat oven to 180°C/160°C fan-forced. Line ten holes of a 12-hole muffin pan with paper patty cases; lined with baking paper

  2. Heat oil in medium frying pan over medium heat; add pumpkin, onion; cook for 4-6 minutes or until softened; add asparagus and cook, stirring 1 minute. Cool; Divide mixture among cases.

  3. In a large jug, whisk together eggs and CARNATION Light & Creamy Evaporated Milk; pour mixture into cases until 2/3 full; top with goat’s cheese.

  4. Bake for 30 minutes or until golden and set.

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