Prep time 15 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 305 g
Energy 2600 cal
Protein 20.5 g
Total Fat 9.3 g
Saturated Fat 4.3 g
Carbs 109 g
Sugars 21.5 g
Sodium 3400 mg
Nutritional information per 100g
Weight 100 g
Energy 811 cal
Protein 10 g
Total Fat 2 g
Saturated Fat 1 g
Carbs 32 g
Sugars 5 g
Sodium 248 mg
Fibre 2 g
Calcium 126 mg


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  1. heat oil in a large saucepan over medium heat; add garlic and onion, cook 1 minute; add rice and stir to combine. pour in stock and pumpkin. bring to the boil, reduce heat then simmer, covered, for 15 minutes, stirring occasionally.
  2. add NESTLÉ CARNATION Light & Creamy Evaporated Milk and broccoli and cook covered for a further 5 minutes.
  3. serve with parmesan cheese

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