Name: Peanut Butter & Berry Oat Smoothie
Prep time: 5 min
Cook time: PTM
Yield: 2 servings
Ingredients: 1 cup frozen mixed berries; 1 tbsp peanut butter; 1 tbsp vanilla protein powder; 0.25 cup UNCLE TOBYS Traditional Oats; 1 cup skim milk

Prep time 5 min

Cook time 0 min

Serves 2

Nutritional information per serving

Weight 470 g

Calories 447 cal

Total Fat 13.3 g

Saturated Fat 2.6 g

Carbs 49.9 g

Sugars 36.9 g

Sodium 220 mg

Protein 25 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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1 cup

frozen mixed berries
1 tbsp

peanut butter
1 tbsp

vanilla protein powder
0.25 cup

UNCLE TOBYS Traditional Oats
1 cup

skim milk

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METHOD

Place all ingredients into a blender, blend until smooth. Serve into 2 glasses.
Tip: To make it sweeter, just add 1 tbsp of maple syrup.

Peanut Butter & Berry Oat Smoothie

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Peanut Butter & Berry Oat Smoothie

INGREDIENTS

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METHOD

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