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Prep time 15 min
Cook time 20 min
Serves 6
Nutritional information per serving
Weight 100 g
Energy 163 cal
Protein 91 g
Total Fat 92 g
Saturated Fat 42 g
Carbs 10.7 g
Sugars 8 g
Sodium 219 mg
Calcium 240 mg

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. preheat oven to 200ºc/180°c fan forced. grease six, 1/2 cup (125ml) capacity souffle dishes.

  2. melt margarine in a medium saucepan, add flour, cook 1 minute stirring continuously. gradually stir in NESTLÉ CARNATION Light & Creamy Evaporated Milk, bring to the boil stirring, reduce heat, simmer 1 minute or until thick and creamy.

  3. stir in egg yolks, mustard, parmesan cheese and herbs.

  4. beat egg whites until firm peaks form, fold into souffle mixture. divide amongst prepared dishes. bake 15 minutes or until golden. serve immediately.

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