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Prep time 4 min
Cook time 12 min
Serves 1
Nutritional information per serving
Weight 596.1 g
Energy 3133 cal
Protein 63 g
Total Fat 19.6 g
Saturated Fat 7.1 g
Carbs 79.8 g
Sugars 71.2 g
Sodium 510.9 mg
Nutritional information per 100g
Weight 100 g
Energy 144 cal
Protein 13 g
Total Fat 6 g
Carbs 8 g
Sugars 35 g
Sodium 59 mg
Calcium 9150 mg

INGREDIENTS

INGREDIENTS FOR
1 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. blend cornflour with 1 tablespoon of NESTLÉ CARNATION Light & Creamy Evaporated Milk; add remaining evaporated milk, dijon mustard, wholegrain mustard and honey, stir to combine, set aside.
  2. heat frying pan over medium-high heat, spray with oil; cook chicken for 3 to 4 minutes each side or until cooked through.
  3. add NESTLÉ CARNATION mixture; bring to boil, stirring until thickened slightly. serve sauce spooned over chicken topped with rocket leaves. serve with steamed green beans, if desired.

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