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Prep time 4 min
Cook time 12 min
Serves 1
Nutritional information per serving
Weight 1 g
Calories 749 cal
Total Fat 19.6 g
Saturated Fat 7.1 g
Carbs 79.8 g
Sugars 71.2 g
Sodium 510.9 mg
Protein 63 g

INGREDIENTS

INGREDIENTS FOR
1 SERVINGS
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METHOD

  1. blend cornflour with 1 tablespoon of CARNATION light & creamy cooking milk; add remaining cooking milk, dijon mustard, wholegrain mustard and honey, stir to combine, set aside.
  2. heat frying pan over medium-high heat, spray with oil; cook chicken for 3 to 4 minutes each side or until cooked through.
  3. add CARNATION mixture; bring to boil, stirring until thickened slightly. serve sauce spooned over chicken topped with rocket leaves. serve with steamed green beans, if desired.

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