Ratings
Prep time 15 min
Cook time 25 min
Serves 4
Nutritional information per serving
Weight 392 g
Energy 2478 cal
Protein 42 g
Total Fat 36 g
Saturated Fat 15.4 g
Carbs 23.8 g
Sugars 6.1 g
Sodium 480 mg
Fibre 3 g
Calcium 51 mg
Nutritional information per 100g
Weight 100 g
Energy 690 cal
Protein 6.7 g
Total Fat 8.5 g
Saturated Fat 5.2 g
Carbs 14.2 g
Sugars 3 g
Sodium 300 mg
Fibre 2.1 g
Calcium 76 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. Soak breadcrumbs in ¼ cup (60ml) NESTLÉ CARNATION Lite Cooking Cream for 5 minutes or until cream is absorbed. Add mince, onion, garlic, allspice and egg. Season with salt and pepper. Using wet hands roll 2 tablespoons at a time into balls.
  2. Heat oil in a frying pan over a medium-high heat. In batches, cook meatballs until brown. Drain excess oil.
  3. Return all meatballs to the pan and add stock. Simmer; covered; for 20 minutes. Remove meatballs and cover with foil to keep warm.
  4. Add remaining NESTLÉ CARNATION Lite Cooking Cream and cook, stirring, for 5 minutes or until thickened. Pour sauce over meatballs and serve with salad leaves and crusty bread.

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