Name: Creamy Pumpkin Soup
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Ingredients: 20 g margarine; 1 none small onion, chopped; 1.5 cup vegetable stock; 750 g pumpkin, peeled and chopped; 1 can CARNATION Light & Creamy Cooking Cream 375mL; 1 pinch nutmeg; 0 none light sour cream, to serve; 0 none chopped chives, to serve

Prep time 10 min

Cook time 30 min

Serves 4

Nutritional information per serving

Weight 4 g

Calories 139 cal

Total Fat 3.6 g

Saturated Fat 1.4 g

Carbs 17.9 g

Sugars 13.2 g

Sodium 265 mg

Fibre 2.6 g

Protein 7.5 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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20 g

margarine
1 none

small onion, chopped
1.5 cups

vegetable stock
750 g

pumpkin, peeled and chopped
1 can

CARNATION Light & Creamy Cooking Cream 375mL
1 pinch

nutmeg
light sour cream, to serve
chopped chives, to serve

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METHOD

melt margarine in large saucepan over medium heat; add onion, cook 2 minutes. add stock and pumpkin; bring to boil, reduce heat, simmer uncovered 25 minutes or until pumpkin is tender.
place pumpkin and liquid in blender or food processor, process until smooth; return to saucepan.
add CARNATION light & creamy cooking milk and nutmeg, reheat, do not boil.
serve with a dollop of light sour cream and chives, if desired.

Creamy Pumpkin Soup

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Creamy Pumpkin Soup

INGREDIENTS

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METHOD

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