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Prep time 10 min
Cook time 30 min
Serves 4
Nutritional information per serving
Weight 4058 g
Energy 139 cal
Protein 7.5 g
Total Fat 3.6 g
Saturated Fat 14 g
Carbs 17.9 g
Sugars 13.2 g
Sodium 265 mg
Fibre 26 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. Melt margarine in large saucepan over medium heat; add onion, cook 2 minutes. add stock and pumpkin; bring to boil, reduce heat, simmer uncovered 25 minutes or until pumpkin is tender.

  2. Place pumpkin and liquid in blender or food processor, process until smooth; return to saucepan.

  3. Add NESTLÉ CARNATION Light & Creamy Evaporated Milk and nutmeg, reheat, do not boil.

  4. Serve with a dollop of light sour cream and chives, if desired.

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