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Prep time 10 min
Cook time 15 min
Serves 4
Nutritional information per serving
Weight 374 g
Energy 1737 cal
Protein 33.3 g
Total Fat 18.2 g
Saturated Fat 4.8 g
Carbs 26.6 g
Sugars 21.3 g
Sodium 638 mg
Fibre 5 g
Calcium 169 mg
Nutritional information per 100g
Weight 100 g
Energy 464 cal
Protein 8.9 g
Total Fat 4.9 g
Saturated Fat 1.3 g
Carbs 7.1 g
Sugars 5.7 g
Sodium 171 mg
Fibre 1.3 g
Calcium 45 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk

METHOD

  1. In a small bowl blend cornflour with 2 tbsp of NESTLÉ CARNATION Light & Creamy Evaporated Milk add to a large saucepan with remaining milk; stir; bring to the boil; reduce heat; simmer until thick and creamy; add pesto, onion, chicken and tomato. Stir to combine. Cook, stirring, for 1 to 2 minutes or until heated through.
  2. Meanwhile using a mandolin or vegetable spiral slicer, shred zucchinis; add to pan with cheese and cook for 2 minutes or until zucchini has softened.
  3. Divide between bowls and serve immediately.

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