Ratings
Prep time
10 min
Cook time
14 min
Serves
6
Nutritional information per serving
Weight
316
g
Energy
189
cal
Protein
8.9
g
Total Fat
5.7
g
Saturated Fat
9
g
Carbs
23.3
g
Sodium
95
mg
Fibre
39
g
Calcium
228
mg
Nutritional information per 100g
Weight
100
g
Energy
60
cal
Protein
3
g
Total Fat
2
g
Saturated Fat
1
g
Carbs
7
g
Sodium
30
mg
Fibre
12
g
Calcium
72
mg
INGREDIENTS
INGREDIENTS FOR
6 SERVINGS
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In this recipe
NESTLÉ CARNATION Light & Creamy Evaporated Milk
METHOD
-
Heat oil in a large saucepan over medium heat; add onion, cook 2 minutes or until soft. Add parsnips, potato, cauliflower and chicken stock; bring to the boil, reduce heat and simmer, covered, 12 minutes or until the vegetables are soft.
-
Remove from heat, add NESTLÉ CARNATION Light & Creamy Evaporated Milk; puree with a stick blender or in a blender. Gently reheat if necessary and serve sprinkled with walnuts.
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