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Prep time 10 min
Cook time 10 min
Serves 4
Nutritional information per serving
Weight 4 g
Calories 255 cal
Total Fat 8.4 g
Saturated Fat 3.4 g
Carbs 35 g
Sugars 9 g
Sodium 317 mg
Protein 8.7 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. combine cornmeal, bicarbonate of soda and flour in bowl, make a well in the centre.
  2. pour in margarine, CARNATION light & creamy cooking milk, corn and green onions; stir until combined.
  3. spray a non-stick frying pan with spray oil; heat on medium; cook tablespoonfuls of corn mixture until top has set. turn and brown other side.

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