Ratings
Prep time
10 min
Cook time
10 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
255
cal
Total Fat
8.4
g
Saturated Fat
3.4
g
Carbs
35
g
Sugars
9
g
Sodium
317
mg
Protein
8.7
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
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METHOD
-
combine cornmeal, bicarbonate of soda and flour in bowl, make a well in the centre.
-
pour in margarine, CARNATION light & creamy cooking milk, corn and green onions; stir until combined.
-
spray a non-stick frying pan with spray oil; heat on medium; cook tablespoonfuls of corn mixture until top has set. turn and brown other side.
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