Ratings                  
        
      
            
    Prep time
    5 min
  
        
    Cook time
          8 min
          
        
    Serves
    
                2
      
    
  
                
          Nutritional information per serving 
        
        
                                                        
                                                        
                                                                    2
                                                                g
                            
                                                    
                                                                    
                                                        
                                                        
                                                                    462
                                                                cal
                            
                                                    
                                                                    
                                                        
                                                        
                                                                    26.6
                                                                g
                            
                                                    
                                                                    
                                                        
                                                        
                                                                    7.3
                                                                g
                            
                                                    
                                                                    
                                                        
                                                        
                                                                    4.1
                                                                g
                            
                                                    
                                                                    
                                                        
                                                        
                                                                    4.1
                                                                g
                            
                                                    
                                                                    
                                                        
                                                        
                                                                    284
                                                                mg
                            
                                                    
                                                                    
                                                        
                                                        
                                                                    51.9
                                                                g
                            
                                                    
                                    METHOD
- 
          in a medium bowl, beat together eggs, NESTLÉ CARNATION Lite Cooking Cream and tarragon; stir in chicken.
- 
          heat oil in a medium frying pan over medium heat; pour in omelette mixture; cook until firm, then flip to cook the other side or cook under a preheated grill until golden and set.
- 
          fold over or cut into wedges to serve.
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