Prep time 20 min
Cook time 30 min
Serves 12
Nutritional information per serving
Weight 12 g
Calories 236 cal
Total Fat 10.6 g
Saturated Fat 1.2 g
Carbs 27.8 g
Sugars 12.3 g
Fibre 4.2 g
Protein 5.9 g


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  1. preheat oven to 190°c/170°c fan forced. line a 28cm x 18cm lamington pan with baking paper.
  2. sift flours, baking powder, mixed spice and cinnamon into a large bowl. add UNCLE TOBYS traditional oats, almond meal, apricots, figs and sunflower seeds.
  3. combine apple juice, oil, egg, egg whites and honey; mix well. pour over dry ingredients, mix until just combined.
  4. press the mixture evenly and firmly into the prepared pan with the back of a spoon. using a sharp knife, mark 12 bars into the surface.
  5. bake for 30 minutes or until golden brown. remove from the oven and allow to cool before cutting into bars.

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