Ratings
Prep time 5 min
Cook time 30 min
Serves 4
Nutritional information per serving
Energy 1537 cal
Protein 25.3 g
Total Fat 23.7 g
Saturated Fat 11.7 g
Carbs 13 g
Sugars 7.8 g
Sodium 346.1 mg
Fibre 3 g
Nutritional information per 100g
Weight 100 g
Energy 412 cal
Protein 7 g
Total Fat 6 g
Saturated Fat 3 g
Carbs 3 g
Sugars 2 g
Sodium 93 mg
Fibre 1 g

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. Combine ground spices and flour,  add to chicken, mix well. Heat large frying pan, add butter, chilli, garlic and ginger, fry over medium heat for 1 minute.

  2. Add prepared chicken, cook until lightly browned.  Add tomato paste and water, bring to boil. Reduce heat, simmer for 5 minutes.

  3. Add NESTLÉ CARNATION Lite Cooking Cream then bring to boil, simmer for 10 minutes or until chicken is cooked through

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