Name: Bran and Fruit Crunch
Prep time: 5 min
Cook time: 45 min
Yield: 4 servings
Ingredients: 2 cup UNCLE TOBYS PLUS Cereal; 2 cup wheat bran flakes; 0.5 cup chopped dried apricots; 0.5 cup sultanas; 0.5 cup sunflower seed kernels; 1 cup NESTLÉ Skim Sweetened Condensed Milk 400g

Prep time 5 min

Cook time 45 min

Serves 4

Nutritional information per serving

Weight 4 g

Calories 397 cal

Total Fat 8.7 g

Saturated Fat 0.9 g

Carbs 61.2 g

Sugars 45.6 g

Sodium 86 mg

Fibre 11.6 g

Protein 13.2 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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2 cups

UNCLE TOBYS PLUS Cereal
2 cups

wheat bran flakes
0.5 cup

chopped dried apricots
0.5 cup

sultanas
0.5 cup

sunflower seed kernels
1 cup

NESTLÉ Skim Sweetened Condensed Milk 400g

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METHOD

Preheat oven to 150ºc/130°c fan forced. Line 2 oven trays with baking paper.
Combine UNCLE TOBYS Plus Cereal, bran flakes, apricots, sultanas, kernels and CARNATION Sweetened Condensed Milk in a medium bowl; mix well. spread flat onto prepared oven trays.
Bake 45 minutes, stirring twice with a fork during baking; stir immediately after removing from oven. Cool on trays before storing in an airtight container.
Serve with fresh fruit, yoghurt or milk, if desired.

Bran and Fruit Crunch

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Bran and Fruit Crunch

INGREDIENTS

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METHOD

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