Name: Bircher Muesli with Mango and Passionfruit
Prep time: 5 min
Cook time: PTM
Yield: 2 servings
Ingredients: 1 cup oats; 1 cup low fat milk; 1 tbsp honey; 0.5 whole mango, flesh removed and cut into thin strips; 2 none passionfruits (pulp only); 4 none strawberries, sliced; 0 none low fat natural yogurt, to serve

Prep time 5 min

Cook time 0 min

Serves 2

Nutritional information per serving

Weight 2 g

Calories 387 cal

Total Fat 5 g

Saturated Fat 1 g

Carbs 63 g

Fibre 7 g

Protein 18 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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1 cup

oats
1 cup

low fat milk
1 tbsp

honey
0.5 whole

mango, flesh removed and cut into thin strips
2

passionfruits (pulp only)
4

strawberries, sliced
low fat natural yogurt, to serve

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METHOD

in a large bowl combine oats, milk and honey; mix well to combine. cover and refrigerate overnight.
just before serving, divide between two serving bowls; top with combined mango, passionfruit and strawberries and serve with natural yogurt.

Bircher Muesli with Mango and Passionfruit

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Bircher Muesli with Mango and Passionfruit

INGREDIENTS

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METHOD

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