Ratings
Prep time 10 min
Cook time 8 min
Serves 4
Nutritional information per serving
Weight 420 g
Energy 1906 cal
Protein 47.5 g
Total Fat 7.2 g
Saturated Fat 2.7 g
Carbs 47.7 g
Sugars 18 g
Sodium 651 mg
Fibre 2 g
Calcium 314 mg
Nutritional information per 100g
Weight 100 g
Energy 4454 cal
Protein 11.3 g
Total Fat 1.7 g
Saturated Fat 0.6 g
Carbs 11.4 g
Sugars 4.3 g
Sodium 0.5 mg
Fibre 155 g
Calcium 75 mg

INGREDIENTS

INGREDIENTS FOR
4 SERVINGS
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METHOD

  1. Heat oil in pan, add beef, brown evenly, remove from pan.

  2. Add garlic, onion and mushrooms to pan, cook 2 minutes.

  3. Add combined remaining ingredients, bring to boil stirring.  Stir in beef,  simmer 3 minutes, stir occasionally.  Serve with cooked rice.

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