Ratings
Prep time
15 min
Cook time
40 min
Serves
4
Nutritional information per serving
Weight
4
g
Calories
305
cal
Total Fat
14
g
Saturated Fat
3
g
Carbs
10
g
Sodium
155
mg
Fibre
4
g
Protein
33
g
INGREDIENTS
INGREDIENTS FOR
4 SERVINGS
Share
METHOD
-
heat oil in a large saucepan over medium heat; add onion and carrot; cook for 5 minutes or until onion is soft. add tomatoes, tomato paste, barley, stock and MAGGI original seasoning. bring to the boil, reduce heat; simmer for 30 minutes.
-
add the peas; simmer for 2-3 minutes; add spinach and parsley and simmer for further 1-2 minutes.
Rate this recipe out of 5:
Reviews