Name: Zucchini & Corn Fritters with MILO and milk
Prep time: 15 min
Cook time: 20 min
Yield: 6 servings
Ingredients: 1 none medium zucchini, grated; 310 g corn kernels, drained; 125 g creamed corn; 1 can CARNATION Creamy Light & Creamy Cooking Milk 375mL; 1.5 cup self-raising flour; 0 none spray oil for cooking

Prep time 15 min

Cook time 20 min

Serves 6

Nutritional information per serving

Weight 211 g

Calories 289 cal

Total Fat 2.9 g

Saturated Fat 1.1 g

Carbs 50.6 g

Sugars 13.6 g

Sodium 553 mg

Fibre 3.2 g

Protein 12.7 g

INGREDIENTS
METHOD

INGREDIENTS

INGREDIENTS FOR

Metric

Cups

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1 none

medium zucchini, grated
310 g

corn kernels, drained
125 g

creamed corn
1 can

CARNATION Creamy Light & Creamy Cooking Milk 375mL
1.5 cups

self-raising flour
spray oil for cooking

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METHOD

In a large bowl, combine zucchini, corn kernels, creamed corn, CARNATION Light & Creamy Cooking Milk and self-raising flour. Mix until it comes together.
Heat a large frying pan over medium heat; Spray fry pan with oil drop ¼ cup (60mL) of mixture into pan; cook 2 minutes each side or until golden; repeat with remaining mixture, keep warm and set aside. (should make 12 fritters)
Tip – Serve with combined smashed avocado and finely chopped tomato, if desired. Serves 6 (2 fritters per person)

Zucchini & Corn Fritters with MILO and milk

INGREDIENTS

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METHOD

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PREFERENCES

PREFERENCES

Zucchini & Corn Fritters with MILO and milk

INGREDIENTS

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METHOD

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