preheat oven to 180°c/160°c fan forced.
heat oil in a medium saucepan, add onions and garlic, cook for 3 minutes, add carrots and beetroot, cook for further 5 minutes. add balsamic and sugar, cook for 5 minutes.
transfer mixture to a baking dish to oven and bake for 30 minutes. cool slightly.
toss warm vegetables with rocket.
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