Ratings
Prep time
20 min
Cook time
35 min
Serves
12
Nutritional information per serving
Weight
12
g
Calories
361
cal
Total Fat
12
g
Saturated Fat
2
g
Carbs
45
g
Protein
15
g
INGREDIENTS
INGREDIENTS FOR
12 SERVINGS
Share
METHOD
-
heat oil in a large, heavy-based saucepan over medium-low heat. add onion and cook, stirring occasionally for 5-6 minutes, or until onion is soft. add garlic and paprika, cook, stirring for one minute.
-
add rice and stir to coat the grains in the spices. add vegetable stock, bring to the boil, then reduce heat to low, cover the pan with a lid or piece of foil and simmer 20-25 minutes, or until the stock is absorbed and the rice is cooked.
-
add capsicums, tomato, corn, peas and tofu, stir to combine, cover again and cook for a further 5 minutes. remove from the heat and stir through the artichokes.
-
serve garnished with pine nuts.
Rate this recipe out of 5:
Reviews