Prep time 15 min
Cook time 20 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 473 cal
Total Fat 4.7 g
Saturated Fat 1.7 g
Carbs 84.7 g
Sugars 18.3 g
Sodium 311 mg
Protein 19.1 g


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  1. cook rice as directed on pack until cooked. drain and keep warm.
  2. meanwhile, steam or boil sweet potato and potato until just tender; drain and set aside.
  3. spray a wok or non-stick frying pan with oil and heat over medium heat. add onion and capsicum, cook for 3 minutes; add garlic and curry paste, cook 1 minute.
  4. blend cornflour with 2 tablespoons CARNATION light & creamy coconut flavoured cooking milk; add to wok with remaining milk, sweet potato, potato and broccoli; bring to the boil; simmer 5 minutes or until vegetables are tender and sauce thickens. serve with rice.

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