Prep time 15 min
Cook time 12 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 288 cal
Total Fat 2.9 g
Saturated Fat 0.7 g
Carbs 35.2 g
Sugars 14.8 g
Sodium 218 mg
Fibre 4.7 g
Protein 29.2 g


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  1. cook rice according to directions on packet; drain and set aside.
  2. meanwhile, spray a nonstick wok or frying pan with oil and heat on high. add pork, cook in batches for 2–3 minutes or until browned and cooked through; set aside.
  3. reheat wok, add onion with 1 tablespoon water, and stirfry until golden. add capsicum and carrot, stirfry until tender.
  4. place pineapple juice, tomato sauce, MAGGI chilli sauce, vinegar and cornflour in a jug and whisk until smooth. add to wok with pork and pineapple; stir until sauce boils and thickens.

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