Ratings
Prep time 10 min
Cook time 10 min
Serves 6
Nutritional information per serving
Weight 6 g
Calories 389 cal
Total Fat 5.7 g
Saturated Fat 1.5 g
Carbs 47.3 g
Sugars 6.7 g
Sodium 785 mg
Fibre 11.2 g
Protein 35.7 g

INGREDIENTS

INGREDIENTS FOR
6 SERVINGS
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METHOD

  1. place noodles in a large heatproof bowl, cover with boiling water and leave to stand for 2 minutes, gently using a fork to separate strands. drain well.
  2. spray a nonstick wok or frying pan with oil and heat on high. cook fish in 2 batches for 3 minutes or until browned; set aside.
  3. reheat wok, add garlic, ginger, lemongrass and onion; stirfry for 2 minutes or until soft. add bok choy, broccoli and capsicum and stirfry until tender but still crisp.
  4. combine hoisin sauce, MAGGI oyster sauce, soy sauce and vinegar; add into wok with fish; reheat. remove from heat and stir in bean sprouts.
  5. serve immediately over noodles.

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